Are you tired of trying to suppress your cravings only to find them getting stronger?
Do you beat yourself up every time you “cave” and reach for that chocolate cake?
This workbook will help you to:
– Understand what a craving truly is (it’s not your body revolting against you, I promise!) and the 8 reasons that they happen.
– Tune in to your bodies unique needs by identifying where your cravings are coming from.
– Satisfy your cravings in a healthy way that truly nourishes your body.
– Love your body for the messages that it is sending you!
– Stop the battle with your cravings and start loving them!