Health Coaching?

A Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health Coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies.

When you work with me as your health coach, you will learn what food work best for YOUR body, what stress reduction strategies work for YOUR life, and how managing weight works for YOU, so that you can live in your rhythm! A Healthy Rhythm is a way of life where you feel at your best.  You feel healthy, vibrant, full of energy, and truly happy!  I want to help you get in your rhythm and learn how to stay in that place, even when life throws you a curve ball!

The Healthy Rhythm program helps you reduce stress, increase energy, and lose weight.  The program includes:

  • 2- 50 minute one on one coaching sessions per month for 6 months
  • Email support between sessions
  • Support in session to help you determine what your healthy rhythm looks like and how to get to that (what feels like an elusive) place
  • Easy to implement ideas, tips and tricks to get you into your rhythm
  • Free recipes that are easy to make, healthy and SUPER YUMMY!
  • Access to my monthly newsletter, recipes, webinars, and workshops
  • Fun free gifts!

My commitment to you during the Healthy Rhythm 6 month program is that you will….

  • Discover what YOUR healthy rhythm is
  • Learn tons of new knowledge on the nutrition that is right for your body
  • Know how to incorporate new healthy foods into your diet easily
  • Learn how to tune into what your cravings mean and how to reduce them
  • Feel amazing in the incredible body that you have
  • Have increased energy for the 5 million things that you have in your life (let’s get real, we are all super busy, but it’s all that much easier if we have a little energy)
  • Reduce and manage the stress in your life which is getting in the way of you living in your Healthy Rhythm

There is nothing I would love more than to be able to support you in your journey to renewed health, vibrant energy, and help you get back in your rhythm!  If you think that health coaching might be for you, schedule your FREE health consultation with me today at!  I can’t wait to meet you!