I have immense gratitude for my clients and their praise because they are the ones who really put in the work. This is what they have said about the work that they did with me as their coach:
“With Andrea’s help, I increased my energy, improved my overall health (what a relief!), and LOST 25 pounds!”
Andrea is an amazing health coach and so knowledgeable! She is willing to go at whatever pace I need and is so encouraging. In my 6 month program she studied my overall health baseline, offered advice based on my goals, provided information and research, and helped me set small goals to obtain long-term goals. She held me accountable, teaching me to listen to my body and interpret what I need based on how I feel, which helped to uncover things that help me relax or nourish through “primary foods.” With her help, I was able to see an increase in my energy levels, general health, overall happiness and LOSE 25 lbs (what a relief)! Her passion for healthy living is inspiring! Thank you, Andrea! You Rock!
“I now sleep more soundly, I have more energy, I learned that I could stop running at 1000% at all times and radically reduced my stress, AND still managed to slim my waistline!”
Andrea gave me healthful snack ideas, ways to help me get more much-needed sleep and encouraged me to get out of the house. When I implemented Andrea’s suggestions, I slept more soundly which gave me more energy. I am more mindful about how I spend the precious free time I have. I learned that I could stop running at 100% at all times and radically reduced my stress, AND still managed to slim my waistline! She is compassionate, thoughtful and insightful. I would recommend Andrea to anyone who needs help balancing their life and getting back into the a healthier frame of mind.
“Andrea helped me find creative ways to reach my health goals.”
“Andrea has been a most attentive, knowledgeable, and gentle listener to my nutrition and health concerns. She had helped me set goals and find creative and effective ways to reach them. As a result of Andrea’s professional and personal approach and her passionate dedication, my health and my overall sense of well being were greatly improved.”
-Orly, Entrepreneur and mom of 2 teenagers
10-DAY RESET CLIENTS:
“My mood is so much better overall. I’ve lost weight (which was a big surprise to me) and am sleeping better. I have done a national diet program for years and didn’t get results like this.”
“I’m so happy I did the 10-Day Reset. My life is crazy right now and it’s helping so much. My mood is so much better overall. I’ve lost weight (which was a big surprise to me) and am sleeping better. My body feels better when I exercise and I have more energy. I have done a national diet program for years and didn’t get results like this. Eating healthier carbohydrates, fats and proteins make a huge difference. Eating less dairy is also very important to me and I’ve switched to cashew and coconut milk. Eating healthier requires a bit more work but it’s so much more effective. This program is very easy to follow, I’m still able to eat out and feel fabulous. Totally worth it!
“This Reset Program has strengthened my relationship with real food and my peaceful self. Having completed it, the Reset is still changing my world!”
This was a mind and body journey for me. This Reset Program has strengthened my relationship with real food and my peaceful self! It’s emphasis was on healthy bodily function and connected me with the messages that my gut is trying to send to my brain. I enjoyed learning about what foods actually provide my body. I have developed some amazing new habits in just 10-Days! I can not say “Thank You” enough to Andrea for leading me through it all with grace and enthusiasm! Having completed it, this reset is still changing my world!
“This gave me my life back! I went from just thinking about what I “should” be doing for my health, to actually doing them with ease!”
I can’t believe it! I’m actually happily eating and enjoying the taste of real fresh veggies and fruit! And I’m even finding it easy to make time to shop and stock up my kitchen with foods that make me feel amazing, and I’m actually enjoying it. (Something that seemed impossible before.) Now I wake up at 6am without a problem. I find myself thinking more clearly and being way more productive without draining myself. And my favorite, instead of just thinking about doing good things for myself during the day, I’m actually doing them! Thank you so much Andrea for giving me back my life. I feel amazing!
“This has not only changed my life, but the life of my entire family!”
It took a few months of making excuses but I finally did the Reset and am SO GLAD I DID! Giving up gluten has been such a struggle since we found out my son was intolerant last year. With Andrea’s program and support, in just 10 days we, as a family gave up gluten we can all eat at the table without worrying about my son grabbing something by accident. I wish you could have seen the beautiful smile on my son’s face when he realized he could eat all the same stuff as us! It melted my heart! On top of that, I have lost weight and my skin looks so much better!! This has not only changed my life, but the life of my entire family!
-Maria, Mom of 1
“The 10-Day Reset is SO much more than the other trendy “cleanses” out there! The focus is deeper than simply a quick-fix weight loss!”
“The 10 Day Reset is SO much more than other trendy “cleanses” out there, the focus is deeper than simply quick-fix weight loss. Andrea takes the time to explain the WHY behind the foods to avoid and the foods include. The emphasis is on full body health and observing how our bodies react when given the chance to rest. Just as important as the delicious recipes and easy to follow meal plan, is the other half of the reset, which is all about self-care. This is the part I enjoyed the most. I am still practicing a few of the habits I picked up on the 10 Day Reset many months later. Also, I loved the group aspect, sharing my experiences and hearing stories of success from fellow participants.”
“I loved the support I got through the program! My husband has more energy than he ever has before!”
“I loved the support I got through the program! I took my whole family through it as I did it and we all saw amazing results! I think the most significant was my husband. He has more energy than he ever has had before! We were able to try new recipes and ingredients and found some that we love! This helped my family learn healthier habits!”