What is a Health Coach?

I use the term Holistic Health Coach and Integrative Nutrition coach interchangeably, but they are the same thing.  

A Holistic Health Coach is a professional guide and mentor who empowers individuals to take responsibility for their health and supports them in making sustainable lifestyle choices. Health coaches do not prescribe one diet or one way of living. Rather, they help people develop a deeper understanding of the food and lifestyle choices that work best for their bodies.

When you work with me as your health coach, you will learn what food work best for YOUR body, what stress reduction strategies work for YOUR life, and how managing weight works for YOU, so that you can live in your rhythm!

A Healthy Rhythm is a way of life where you feel at your best.  You feel healthy, vibrant, full of energy, and truly happy!  I want to help you get in your rhythm and learn how to stay in that place, even when life throws you a curve ball!

My Signature Programs have been personally developed by me to help you reduce stress, increase energy, lose weight, and ditch that funky feeling that’s bogging you down!

My commitment to you during any of my programs is that you will….

  • Discover what YOUR healthy rhythm is
  • Get tons of support in sessions to help you determine what your healthy rhythm looks like and how to get to that (what feels like an elusive) place
  • Learn tons of new knowledge on the nutrition that is right for your body
  • Know how to incorporate new healthy foods into your diet easily
  • Learn how to tune into what your cravings mean and how to reduce them
  • Feel amazing in the incredible body that you have
  • Have increased energy for the 5 million things that you have in your life (let us get real, we are all super busy, but it’s all that much easier if we have a little energy)
  • Reduce and manage the stress in your life which is getting in the way of you living in YOUR Healthy Rhythm
  • Learn how to make delicious food that is nourishing AND easy to make!  Remember, we are freaking busy….who has time for gourmet meals all the time?

There is nothing I would love more than to be able to support you in your journey to renewed health, vibrant energy, and help you get back in your rhythm!  If you think that health coaching might be for you, schedule your FREE Breakthrough Session with me today at http://ahealthyrhythm.setmore.com!  I can’t wait to meet you!