Whole Health Reset
The Whole Foods/Lifestyle Cleanse to help you THRIVE and NOT feel deprived!
The Whole Health Reset will open again in
Want more information when registration opens?
The Whole Health Reset was designed with the intent of pushing the reset button on your health. Going back to the basics, this program focuses on giving you a clear basis to determine what food and lifestyle habits uniquely make you thrive. It is designed to get you back on track to feeling the way you were designed to feel: Incredible!
I believe that diet and exercise are major contributors to feeling incredible, and I also realize that if they aren’t complemented with a healthy mind you won’t be able to reach optimum health. For this reason, our program focuses on the WHOLE you!
The Program at a glance!
Before I begin, I want to be incredibly clear, this is NOT a deprivation weight-loss program or a calorie counting diet.
This is an opportunity for you to take a moment to push the reset button on your health and to begin nourishing your body in a supportive environment in order to learn how to listen to your body and its individual needs. It will also serve as an experiment for some of you who have been suspecting that there is something in your diet that is stealing your thunder! You will undoubtedly learn a little, maybe a lot about yourself and your amazing body.
The first week will focus on prepping your body and your kitchen for the 14-Day Cleanse that will start in week two. We will start with a Welcome Coaching Call to get to know each other and answer questions regarding the upcoming cleanse and prep tips.
In week two and three, we will do the 14-Day Reset Elimination Cleanse together. During the cleanse you will get full support from the group via a Facebook Page, daily emails from your coach, as well as two more group coaching calls.
In the remaining two weeks, you will get Post 14-Day Reset Cleanse Support via the Facebook Page and weekly emails as you re-introduce foods. This is when we really determine what might be impacting your unique body. There will be one more call to touch base and answer any questions regarding the re-introduction phase.
BONUS: 1 – 30 minute, 1-on-1 Strategy Session with Andrea (if you register during the “early bird” period.
The goal is not to lose weight, while that could happen naturally, the goal is to nourish your whole self and determine if there is anything in your diet or lifestyle that could be preventing you from feeling the way you deserve to feel…….AMAZING! The Whole Health Reset is based on removing inflammatory foods, getting in touch with how different foods make you feel, eliminating sugar cravings, and identifying & reducing stress in your life, and ultimately figuring out what way of eating works best for you.
This program is right for you if…..
- You know you could feel a whole hell of a lot better but just don’t know where to begin
- You would like support as you start the journey towards greater health
- You know that juice fasts and calorie restriction are, well, awful!
- You are sick of feeling like your cravings have control over you
- You want to love being healthy, not rely on self-discipline until you crash
- You want to learn about what foods make you thrive
- You want to fall in love with healthy food
- You rely on coffee to get through the day because your energy alone isn’t doing it
What are some of the benefits you may experience during the Whole Health Reset ?!
- Learn how to prepare food to save you precious time during the week. This is a skill that will set you up for success not only during the Whole Health Reset, but forever!
- Increased energy (ie- no more “I NEED coffee in the morning “ or ”I NEED coffee it’s 3:30 pm!)
- Think with more clarity – reduce the foggy thoughts, increase focus
- Improve digestion and regularity
- Reduce/eliminate annoying aches and pains
- Feel lighter and just more vibrant! Wooo!
- Remove the bloat – That uncomfortable pressure that makes ladies look 5 months preggo & guys like they have beer bellies!
- Shift your cravings! Ditch the sugar cravings + bring on the greens! Yes, you can actually crave greens!
- Be less affected by stress
- Begin to learn which foods make you thrive and which make you crumble
- Become overall happier with an overall state of well-being
- The feeling of being FULLY supported while you make dietary changes. (Hey, I get it, making these kinds of changes can be HARD! I’m here to help you break through any barriers that may be holding you back from the food that really makes you feel good in your body.)
How is this different from a diet?
- Biochemically we are all unique! Consequently, there is no one diet that fits all. This program uncovers your unique needs and works backward, instead of giving you a generic rule book to live by.
- I am not interested in encouraging you to fast or cut calories because the consequence of that does not lead to sustainable health.
- I AM interested in helping you make the connection between food and lifestyle and how you feel to provide a basis for determining your individual needs.
- I focus on nutrient dense whole foods and avoid common foods that cause allergies, sensitivities, fatigue, and that stress digestive system.
- The recipes are designed to support your immune system and give the body the support it needs to function its best.
- I know how making changes to better your health can be daunting so I have designed this program to be fun and straightforward with lots of support.
- The focus of the Whole Health Reset is to give you a basis to determine what food and lifestyle habits make you thrive for a lifetime, not a quick weight-loss fad diet.
- This program is based on the WHOLE you. It’s not just about the food. We will talk self-care, stress reduction, and more!
- I will guide you every step of the way with a daily outline, shopping list, how to prep, daily de-stress and more.
- I will help you deconstruct your cravings so you can understand what causes them and how to properly satisfy them in a healthy way
Register below & push the Reset Button on your health!
What will you receive when you register?
- 6 weeks with complete support from your coach ($900 value) – See below for more details on this but it includes email support, a private facebook group page, group coaching calls AND a 1-on-1 Coaching call to help you strategize on how to move forward and continue to nourish your body.
- 14 Day Reset Elimination Cleanse ($195 value) 14 Days during the 30 days to jumpstart your new healthy routine with daily emails to keep you on track and a whole lot more.
- 4 Group Coaching Calls ($385 value) One call 3 Days before the Reset Cleanse to help you “Pre-Set” so that you are 100% prepared on Day 1. Another call on day Day 3 and Day 9 of the cleanse.
- A Dedicated Facebook Group – Where you can stay in touch, ask questions and give/receive support from your coach and your peers. Andrea will be answering questions on this page for the entire 30 Days so that you are fully supported as you discover what works best for your body.
- BONUS (for those who register early): 30 minute 1-on-1 Strategy Session ($75 value) – An individualized coaching session at the end of the 10-Day Reset Cleanse to strategize how you will move forward set you up for success for the entire month and beyond.
Plus all of the 14-Day Reset Cleanse and Beyond Materials Including…….
- The 14-Day Reset Cleanse Guide A detailed manual designed to provide straightforward instructions and suggestions so you get the most out of your 14-day reset cleanse.
- The Pre-Set Because you wouldn’t go on a trip without packing your bags!
- A Daily Outline Breaking down steps to be taken during each day of the program
- 10 days of Food Inspiration – Daily delicious (no skill) recipes to choose from during your reset, so if you don’t want to think about it, we’ve got you covered!
- De-stress Techniques – Improve mood, reduce anxiety, feel happier!
- The Reset Journal– To serve as a guide to help you deconstruct your cravings and understand how you are feeling throughout the program
- A Shopping List and Tips – Because I want this to be easy peasy!
- Delicious and EASY Recipes – Designed to balance blood sugar, reduce cravings and boost energy!
- Mindful Eating Guide – To help you to tune into to your body and its needs as well as wake up your taste buds! Yum!
Here is what our previous “Resetters” are saying about the program!
“The Health Reset is SO much more than other trendy “cleanses” out there, the focus is deeper than simply quick-fix weight loss. Andrea takes the time to explain the WHY behind the foods to avoid and the foods include. The emphasis is on full body health and observing how our bodies react when given the chance to rest. Just as important as the delicious recipes and easy to follow meal plan, is the other half of the reset, which is all about self-care. This is the part I enjoyed the most. I am still practicing a few of the habits I picked up on the Reset many months later. Also, I loved the group aspect, sharing my experiences and hearing stories of success from fellow participants.”
-Linda Tucker, Intuitive Eating Coach
“I’m so happy I did the 10-Day Reset. My life is crazy right now and it’s helping so much. My mood is so much better overall. I’ve lost weight (which was a big surprise to me) and am sleeping better. My body feels better when I exercise and I have more energy. I have done a national diet program for years and didn’t get results like this. Eating healthier carbohydrates, fats and proteins make a huge difference. Eating less dairy is also very important to me and I’ve switched to cashew and coconut milk. Eating healthier requires a bit more work but it’s so much more effective. This program is very easy to follow, I’m still able to eat out and feel fabulous. Totally worth it!
– Christy, Mom of 2 and Occupational Therapist
“I loved the support I got through the program! I took my whole family through the program as I did it and we all saw amazing results! I think the most significant was my husband. He has more energy than he ever has had before! We were able to try new recipes and ingredients and found some that we love! Thank you Andrea, Kristi for helping my family learn healthier habits!”
-Alma Quick, Mom of 2 Teenagers
“I HATE to cook, mostly because I don’t really know how and it is totally overwhelming when I try. In the Health Reset, they make cooking SO easy! There were so many easy recipes that I could throw together and go. They gave us great ideas for quick items we could just grab from the store too! Through the program I determined that dairy is a huge issue for my digestive tract. I got rid of that bloated feeling and I’ve felt amazing as I continue to implement the things I learned from the Health Reset, and through individual coaching with Andrea.“
-Megan Gross, Teacher
“I can’t believe it! I’m actually happily eating and enjoying the taste of real fresh veggies and fruit! And I’m even finding it easy to make time to shop and stock up my kitchen with foods that make me feel amazing, and I’m actually enjoying it. (Something that seemed impossible before.) Now I wake up at 6am without a problem. I find myself thinking more clearly and being way more productive without draining myself. This gave me my life back! Instead of just thinking about what I “should” be doing for myself, I’m actually doing them, with ease! I feel amazing!”
-Sandi, Mom of a Toddler and Entrepreneur
“It took a few months of making excuses but I finally did the Reset and am SO GLAD I DID! Giving up gluten has been such a struggle since we found out my son was intolerant last year. With Andrea’s program and support, in just 10 days we, as a family gave up gluten we can all eat at the table without worrying about my son grabbing something by accident. I wish you could have seen the beautiful smile on my son’s face when he realized he could eat all the same stuff as us! It melted my heart! On top of that, I have lost weight and my skin looks so much better!! This has not only changed my life, but the life of my entire family!“
-Maria, Mom of 1
Join me to Push the Reset button on your health & learn what makes you thrive!
What are you waiting for?
The Whole Health Reset will open again in
Want more information when registration opens?
Questions!? Don’t hesitate to reach out!